Functional BodyBuilding
Bodybuilding with a focus on developing functional strength and balance
Program Description
Our Functional Bodybuilding classes in Santa Monica are comprised of accessory and functional lifts with a focus on coordination and balance. We intentionally move in a slow and controlled manner in these workouts to develop strength under composure. Utilizing single arm/leg movements to address any imbalances that may arise over the course of intense training, we’ll include variations of rows, squats, deadlifts, presses, lunges, holds, and tempo work. You will build muscle, get strong, and continue moving with intention.
Monday classes will focus on the lower body, and Wednesdays will focus on the upper body. Sign up today!
Full-Body Strength
Build functional strength through a variety of compound and accessory exercises, targeting all major muscle groups
Improved Balance & Coordination
Enhance your body awareness and movement efficiency with exercises that challenge your stability and coordination
Targeted Muscle Growth
Develop a balanced physique and increase muscle mass with focused training sessions for both upper and lower body
Controlled Movement, Maximum Results
Focus on slow, controlled movements to maximize muscle activation and develop strength under tension
Ready to Find & Apply Your Inner Strength?
Schedule Consultation
We know fitness at a new gym can be intimidating, that's why we make getting started a great experience for everyone. Simply fill out the form and a coach will reach out to talk about your fitness goals and build a customized plan for your success!
